OBLIQUE TRAINING WITH THE PARABELL
This relatively advanced exercise is a very good way of creating length potential in the oblique muscles of the core, and also how to use this length potential in an explosive manner. It is also ve...
IMPROVE YOUR CORE FUNCTION - PARAMACE SLICE TUTORIAL
Hello this is Gabriel and this is how you can improve your core function with this Paramace slice. The mechanics of this exercise are not very complicated, however it is a very practical way of tra...
THE MOST BASIC EXERCISE WITH THE PARABELL
Even though this is one of the most basic exercises with a clubbell, It is a very effective way of training spine rotation, grip and arm strength, and also how to move your arms in relation to the ...
This two-handed exercise is a very effective way of training the anterior and the posterior chain synergistically. It also involves rotation so it will require a lot of core engagement also. For be...
HOW TO DO A FRONTAL PLANE WALK 2
Hello this is Gabriel and today we are going to learn a Frontal Plane Walk variation We have previously learned how to move in the frontal plane while doing a Paraball swing. The footwork is going ...
HOW TO DO A SAGITTAL PLANE WALK 1
The Paraball is the perfect tool to train throwing mechanics, but it´s also a great tool to train spine rotation. If it´s a great tool to train spine rotation it also means you can train gait with...