Tutorials

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HOW TO CUT LATERALLY
Paraball

HOW TO CUT LATERALLY

This exercise is a simple way of learning how move your spine when cutting directions or stopping movement, so it will also teach you how to integrate the core muscles with the posterior chain and ...

ParaballAGILITY TRAINING WITH THE PARABALL

AGILITY TRAINING WITH THE PARABALL

Hello this is Gabriel and today we are going to do some agility training with this variation of the frontal plane walk. This is an advanced single-handed exercise and is a very effective way of tra...

ParaballHOW TO DO A PARABALL SLAM

HOW TO DO A PARABALL SLAM

This two-handed exercise is a very effective way of training the anterior and the posterior chain synergistically. It also involves rotation so it will require a lot of core engagement also. For be...

ParaballHOW TO DO A FRONTAL PLANE WALK 2

HOW TO DO A FRONTAL PLANE WALK 2

Hello this is Gabriel and today we are going to learn a Frontal Plane Walk variation We have previously learned how to move in the frontal plane while doing a Paraball swing. The footwork is going ...

ParaballHOW TO DO A SAGITTAL PLANE WALK 1

HOW TO DO A SAGITTAL PLANE WALK 1

The Paraball is the perfect tool to train throwing mechanics, but it´s also a great tool to train spine rotation.  If it´s a great tool to train spine rotation it also means you can train gait with...

ParaballHOW TO DO A PARABALL FRONTAL PLANE WALK 1

HOW TO DO A PARABALL FRONTAL PLANE WALK 1

Once you are familiar with the forehand and the backhand swing, you can move pretty much in every direction, IF you know where the Paraball is located relative to your body, and relative to where y...