THIS WILL CHANGE YOUR VIEW ON CORE TRAINING FOREVER!
Are you ready to dive into the world of Paraball and unlock its full potential? Look no further! Our brand new YouTube channel is here to provide you with all the instructional videos you need to b...
AGILITY AND FOOTWORK TRAINING WITH THE PARABALL
This advanced exercise is an excellent way of integrating spine rotation with leg movements, that also means it is very effective in training the core and legs. We are going to hold the Paraball wi...
The basic Paramace swing is an exercise that mimics the movements of the spine during throwing mechanics. It teaches how to transfer the weight from one leg to the other at the same time tha...
GLUTE TRAINING WITH THE PARABALL: PENDULUM SQUAT
Hello this is Gabriel and today we are going to learn how to do a pendulum squat with the Paraball Even though most of the exercises with the Paraball are going to fatigue the whole body, there are...
This exercise is a simple way of learning how move your spine when cutting directions or stopping movement, so it will also teach you how to integrate the core muscles with the posterior chain and ...
AGILITY TRAINING WITH THE PARABALL
Hello this is Gabriel and today we are going to do some agility training with this variation of the frontal plane walk. This is an advanced single-handed exercise and is a very effective way of tra...