This two-handed exercise is a very effective way of training the anterior and the posterior chain synergistically. It also involves rotation so it will require a lot of core engagement also. For be...
HOW TO DO A FRONTAL PLANE WALK 2
Hello this is Gabriel and today we are going to learn a Frontal Plane Walk variation We have previously learned how to move in the frontal plane while doing a Paraball swing. The footwork is going ...
HOW TO DO A SAGITTAL PLANE WALK 1
The Paraball is the perfect tool to train throwing mechanics, but it´s also a great tool to train spine rotation. If it´s a great tool to train spine rotation it also means you can train gait with...
HOW TO DO A PARABALL FRONTAL PLANE WALK 1
Once you are familiar with the forehand and the backhand swing, you can move pretty much in every direction, IF you know where the Paraball is located relative to your body, and relative to where y...
HOW TO DO A PARABALL BACKHAND SWING
The default way of throwing is usually the forehand overhead throw. However, that is not the only way humans can throw things. We have for example the underhand throw, which is the one used in Soft...
HOW TO DO A PARABALL FOREHAND SWING
FOREHAND SWING. The rope medicine ball is one of the most challenging tools to workout the core. The forehand swing is one of the most basic moves you can learn with the Paraball. It is a great exe...