AGILITY TRAINING WITH THE PARABALL
Hello this is Gabriel and today we are going to do some agility training with this variation of the frontal plane walk. This is an advanced single-handed exercise and is a very effective way of tra...
This two-handed exercise is a very effective way of training the anterior and the posterior chain synergistically. It also involves rotation so it will require a lot of core engagement also. For be...
HOW TO DO A FRONTAL PLANE WALK 2
Hello this is Gabriel and today we are going to learn a Frontal Plane Walk variation We have previously learned how to move in the frontal plane while doing a Paraball swing. The footwork is going ...
HOW TO DO A SAGITTAL PLANE WALK 1
The Paraball is the perfect tool to train throwing mechanics, but it´s also a great tool to train spine rotation. If it´s a great tool to train spine rotation it also means you can train gait with...
HOW TO DO A PARABALL FRONTAL PLANE WALK 1
Once you are familiar with the forehand and the backhand swing, you can move pretty much in every direction, IF you know where the Paraball is located relative to your body, and relative to where y...
HOW TO DO A PARABALL BACKHAND SWING
The default way of throwing is usually the forehand overhead throw. However, that is not the only way humans can throw things. We have for example the underhand throw, which is the one used in Soft...