FOREHAND SWING.
The rope medicine ball is one of the most challenging tools to workout the core. The forehand swing is one of the most basic moves you can learn with the Paraball. It is a great exe...
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DISCLAIMER: The Paraball may lead to severe injury or death if not used with care. Use common sense when training, obtain instruction in the proper execution of movements, and understand your limitations. This equipment must only be used by competent and responsible persons. This is not a toy.
