Tutorials

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THE BEST POSTERIOR CHAIN EXERCISE
Parabell

THE BEST POSTERIOR CHAIN EXERCISE

One of the best ways of training the posterior chain is by doing compound movements, especially if they integrate a movement of the legs, like hip extension, with a movement of the spine, in this c...

ParabellOBLIQUE TRAINING WITH THE PARABELL

OBLIQUE TRAINING WITH THE PARABELL

This relatively advanced exercise is a very good way of creating length potential in the oblique muscles of the core, and also how to use this length potential in an explosive manner. It is also ve...

ParabellTHE MOST BASIC EXERCISE WITH THE PARABELL

THE MOST BASIC EXERCISE WITH THE PARABELL

Even though this is one of the most basic exercises with a clubbell, It is a very effective way of training spine rotation, grip and arm strength, and also how to move your arms in relation to the ...