Even though this is one of the most basic exercises with a clubbell, It is a very effective way of training spine rotation, grip and arm strength, and also how to move your arms in relation to the ...
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DISCLAIMER: The Paraball may lead to severe injury or death if not used with care. Use common sense when training, obtain instruction in the proper execution of movements, and understand your limitations. This equipment must only be used by competent and responsible persons. This is not a toy.
