Even though this is one of the most basic exercises with a clubbell, It is a very effective way of training spine rotation, grip and arm strength, and also how to move your arms in relation to the planes of motion of the spine.
The transition with the ribcage is one of the most efficient ways of training how to move the Parabell in relation to the planes of motion of the spine, it can also be applied to the Paraball swing and many other movements. We are going to do two things at the same time. We will do shoulder abduction, which is going to orient the Parabell down behind our back, at the same time that we rotate the ribcage.
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