TOP 3 Spine Mobility Exercises with the Paramace (Steel Mace)
The Paramace is a great tool to train strength, timing and also mobility. Here are my Top 3 exercises for spine mobility: The Forward Slice uses the momentum of the head of the mace to promote spi...
Although this is one of the most basic exercises you can do with a mace, the basic swing is probably one of the best ways of improving shoulder function and exercising the core and arms. We will be...
BIORHYTHMS TRAINING: PARABELL PENDULUM LUNGE
Today we are going to train some biorhythms with this pendulum lunge with the Parabell In a functional scenario, muscles rarely stay elongated for long periods of time, they stretch and contract fo...
THE BEST POSTERIOR CHAIN EXERCISE
One of the best ways of training the posterior chain is by doing compound movements, especially if they integrate a movement of the legs, like hip extension, with a movement of the spine, in this c...
Hello this is Gabriel and this is how you can train your obliques with this exercise with the Parabell. During part I of this series we learned how to do a pendulum motion using the Parabell, and h...
IMPROVE YOUR CORE FUNCTION - PARAMACE SLICE TUTORIAL
Hello this is Gabriel and this is how you can improve your core function with this Paramace slice. The mechanics of this exercise are not very complicated, however it is a very practical way of tra...