TOP 3 Spine Mobility Exercises with the Paramace (Steel Mace)
The Paramace is a great tool to train strength, timing and also mobility. Here are my Top 3 exercises for spine mobility: The Forward Slice uses the momentum of the head of the mace to promote spi...
90% OF PEOPLE MISS THIS IN THEIR LEG TRAINNING
ANTERIOR CHAIN TRAINING WITH THE PARABALL There is a high chance that you are missing this in your leg training! Most people focus only on training the posterior chain while exercising the legs. Ho...
THIS WILL CHANGE YOUR VIEW ON CORE TRAINING FOREVER!
Are you ready to dive into the world of Paraball and unlock its full potential? Look no further! Our brand new YouTube channel is here to provide you with all the instructional videos you need to b...
AGILITY AND FOOTWORK TRAINING WITH THE PARABALL
This advanced exercise is an excellent way of integrating spine rotation with leg movements, that also means it is very effective in training the core and legs. We are going to hold the Paraball wi...
Although this is one of the most basic exercises you can do with a mace, the basic swing is probably one of the best ways of improving shoulder function and exercising the core and arms. We will be...
The basic Paramace swing is an exercise that mimics the movements of the spine during throwing mechanics. It teaches how to transfer the weight from one leg to the other at the same time tha...