Tutorials

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IMPROVE SHOULDER FUNCTION
Parabell

IMPROVE SHOULDER FUNCTION

Although this is one of the most basic exercises you can do with a mace, the basic swing is probably one of the best ways of improving shoulder function and exercising the core and arms. We will be...

ParaballSPINE ROTATION TRAINING

SPINE ROTATION TRAINING

      The basic Paramace swing is an exercise that mimics the movements of the spine during throwing mechanics. It teaches how to transfer the weight from one leg to the other at the same time tha...

ParabellBIORHYTHMS TRAINING: PARABELL PENDULUM LUNGE

BIORHYTHMS TRAINING: PARABELL PENDULUM LUNGE

Today we are going to train some biorhythms with this pendulum lunge with the Parabell In a functional scenario, muscles rarely stay elongated for long periods of time, they stretch and contract fo...

ParabellTHE BEST POSTERIOR CHAIN EXERCISE

THE BEST POSTERIOR CHAIN EXERCISE

One of the best ways of training the posterior chain is by doing compound movements, especially if they integrate a movement of the legs, like hip extension, with a movement of the spine, in this c...

ParaballGLUTE TRAINING WITH THE PARABALL: PENDULUM SQUAT

GLUTE TRAINING WITH THE PARABALL: PENDULUM SQUAT

Hello this is Gabriel and today we are going to learn how to do a pendulum squat with the Paraball Even though most of the exercises with the Paraball are going to fatigue the whole body, there are...

ParaballHOW TO CUT LATERALLY

HOW TO CUT LATERALLY

This exercise is a simple way of learning how move your spine when cutting directions or stopping movement, so it will also teach you how to integrate the core muscles with the posterior chain and ...