THIS WILL CHANGE YOUR VIEW ON CORE TRAINING FOREVER!
Are you ready to dive into the world of Paraball and unlock its full potential? Look no further! Our brand new YouTube channel is here to provide you with all the instructional videos you need to b...
AGILITY AND FOOTWORK TRAINING WITH THE PARABALL
This advanced exercise is an excellent way of integrating spine rotation with leg movements, that also means it is very effective in training the core and legs. We are going to hold the Paraball wi...
Although this is one of the most basic exercises you can do with a mace, the basic swing is probably one of the best ways of improving shoulder function and exercising the core and arms. We will be...
The basic Paramace swing is an exercise that mimics the movements of the spine during throwing mechanics. It teaches how to transfer the weight from one leg to the other at the same time tha...
BIORHYTHMS TRAINING: PARABELL PENDULUM LUNGE
Today we are going to train some biorhythms with this pendulum lunge with the Parabell In a functional scenario, muscles rarely stay elongated for long periods of time, they stretch and contract fo...
THE BEST POSTERIOR CHAIN EXERCISE
One of the best ways of training the posterior chain is by doing compound movements, especially if they integrate a movement of the legs, like hip extension, with a movement of the spine, in this c...