PARABALL STEEL MACE SPINE STRENGTH + PARAMACE BUNDLE

The complete movement education system and the precision tool built to train it. Master spine mechanics, train smarter, and build the strength your body was designed for.

If you want to move better, feel stronger, and train the way the human body was designed to move, this bundle gives you everything you need,  the knowledge and the tool.

The Paraball Steel Mace Spine Strength course is the first online program that teaches you how to train the spine through its full range of motion using the steel mace as a precise, leverage-based tool. Paired with the Paramace,  an adjustable steel mace engineered with perfect weight distribution and interchangeable weights,  this bundle gives you both the system and the equipment to apply it immediately.

Whether you want to improve athletic performance, enhance rotational power, build resilience, or rehabilitate your body from years of inefficient movement, this bundle gives you the tools and the understanding to do it.

What's Included

Paraball Steel Mace Spine Strength — Online Course

A complete 36 lesson system to master spine mechanics, improve movement efficiency, and unlock the full potential of the steel mace. Over 3 hours of biomechanical education and training.

Paramace (Adjustable Steel Mace — Large Steel Mace)

An adjustable steel mace designed with optimal weight distribution and interchangeable weights. Available in four configurations: 10, 15, 20, and 25 lbs. Fully compatible with the Parabell, Paraball Dumbbell, and Paraball Kettlebell.

What You'll Learn

✔    The basic mechanics of the human body, including footwork, stances, and spinal alignment

✔    Flexion, extension, lateral flexion, rotation, and how each spinal segment contributes to movement

✔    How to safely load the spine using leverage and pendulum mechanics

✔    The difference between leverage exercises and momentum-based exercises

✔    How to integrate spine movements with the rest of the body for functional, powerful movement

✔    32 steel mace exercises explained, demonstrated, and broken down step by step

✔    How to build stronger, more efficient movement patterns that improve sports performance and reduce injury risk

✔    How to confidently use the Paramace in your training routine,  no matter your experience level

 

Who This Bundle Is For

This bundle is ideal for:

•      Athletes who want more rotational power, speed, and efficiency

•      Trainers and coaches seeking a deeper understanding of spinal mechanics

•      Individuals recovering from movement dysfunction, pain, or poor posture

•      Anyone wanting a healthier, stronger spine and more functional movement

•      Steel mace beginners or experienced users who want a purpose-built tool to train with

If you work with the human body in any capacity, this bundle will elevate your understanding of movement and give you a tool you can use for life.

Bundle Features

•      36 video lessons

•      Over 3 hours of instruction

•      32 steel mace exercises with coaching cues and variations

•      Step-by-step explanations of biomechanics and spine mechanics

•      Practical drills to integrate movement from the ground up

•      Paramace adjustable steel mace (10–25 lbs in 5 lb increments)

•      Compatible weights,  interchangeable with Parabell, Paraball Dumbbell, and Paraball Kettlebell

•      A complete system you can instantly apply to your own training

 

Why This Bundle Is Different

Most steel mace content online focuses on a few familiar movements. This course goes far beyond that,  and the Paramace is the tool designed specifically to train them.

You'll learn and train:

•      How to train the spine in ways barbells and dumbbells cannot replicate

•      How to load the spine in multiple planes of motion

•      How to combine spinal mechanics with footwork, balance, and full body integration

•      How to understand movement like a biomechanics specialist

•      How to adjust your load progressively as you get stronger,  without buying new equipment

This isn't a workout routine.

It's a movement education system paired with the precision tool built to train it.

Don't Wait to Start Moving Better

The sooner you understand how your spine actually moves, the faster you can fix poor mechanics, improve performance, and prevent injuries. Most people spend years training without ever learning the fundamentals that make movement efficient and powerful.

Get the course and the mace together, and start training with intention from day one.

Product Details

Online Course

•      Captions available in English and Spanish (Beta)

•      Instant access upon purchase

Paramace (Adjustable Steel Mace — Large)

•      Handle Length: 35.4 in (900 mm)

•      Weight configurations: 10 lbs (4.5 kg), 15 lbs (6.8 kg), 20 lbs (9 kg), 25 lbs (11.3 kg)

•      Ships with: 1x 10 lbs handle, 1x 5 lbs weight, 1x 10 lbs weight

•      All weights compatible with Parabell, Paraball Dumbbell, and Paraball Kettlebell

•      PATENT PENDING

•      The Paramace ships separately. It comes coated with a protective oil to preserve the finish — wipe before use.