A complete 36 lesson system to master spine mechanics, improve movement efficiency, and unlock the full potential of the steel mace. Over 3 hours of biomechanical education and training.

If you want to move better, feel stronger, and train the way the human body was designed to move, this course is for you.

Paraball Steel Mace Spine Strength is the first online program that teaches you how to train the spine through its full range of motion using the steel mace as a precise, leverage based tool. This 3+ hour course breaks down the fundamentals of human movement, explains how the spine integrates with the limbs, and gives you a complete system to load these patterns safely and effectively.

Whether you want to improve athletic performance, enhance rotational power, build resilience, or rehabilitate your body from years of inefficient movement, this course gives you the tools and the understanding to do it.

What You’ll Learn

✔ The basic mechanics of the human body, including footwork, stances, and spinal alignment
✔ Flexion, extension, lateral flexion, rotation, and how each spinal segment contributes to movement
✔ How to safely load the spine using leverage and pendulum mechanics
✔ The difference between leverage exercises and momentum based exercises
✔ How to integrate spine movements with the rest of the body for functional, powerful movement
✔ 32 steel mace exercises explained, demonstrated, and broken down step by step
✔ How to build stronger, more efficient movement patterns that improve sports performance and reduce injury risk
✔ How to confidently add the steel mace to your training routine, no matter your experience level

Who This Course Is For

This course is ideal for:
• Athletes who want more rotational power, speed, and efficiency
• Trainers and coaches seeking a deeper understanding of spinal mechanics
• Individuals recovering from movement dysfunction, pain, or poor posture
• Anyone wanting a healthier, stronger spine and more functional movement
• Steel mace beginners or experienced users looking to expand their skillset

If you work with the human body in any capacity, this course will elevate your understanding of movement and give you tools you can use for life.

Course Features

• 36 video lessons
• Over 3 hours of instruction
• 32 steel mace exercises with coaching cues and variations
• Step by step explanations of biomechanics and spine mechanics
• Practical drills to integrate movement from the ground up
• A complete system you can instantly apply to your own training

Why This Course Is Different

Most steel mace content online focuses on a few familiar movements like the 360. This course goes far beyond that.

You’ll learn:
• How to train the spine in ways barbells and dumbbells cannot replicate
• How to load the spine in multiple planes of motion
• How to combine spinal mechanics with footwork, balance, and full body integration
• How to understand movement like a biomechanics specialist

This isn’t a workout routine.
It’s a movement education system that will change how you train forever.

Don’t Wait to Start Improving Your Movement

The sooner you understand how your spine actually moves, the faster you can fix poor mechanics, improve performance, and prevent injuries. Most people spend years training without ever learning the fundamentals that make movement efficient and powerful.

Start today and unlock the full potential of your body with the steel mace.

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