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It will also provide a good challenge for advanced users if used with one hand only. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBall Weight: \u003cbr\u003e6 lbs\u003cspan data-mce-fragment=\"1\"\u003e (2.7 kg)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRope Diameter: \u003cbr\u003e0.5 in (12.7 mm)\u003c\/p\u003e\n\u003cp\u003eRope Length:\u003cbr\u003e9 ft \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e(2.7 m)\u003c\/span\u003e\u003c\/p\u003e","brand":"The Paraball","offers":[{"title":"Default Title","offer_id":37804398280904,"sku":"6lbs","price":165.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/6_lbs_Paraball_2_1.15.1.jpg?v=1749095231"},{"product_id":"paraball-10-lbs","title":"PARABALL - 10 LBS (4.5 KG)","description":"\u003cp\u003eThe Paraball 10 lbs is the next step in the progression.  It is a great tool to train slams. however we recommend you do them on sand or grass first, before trying a hard surface. \u003c\/p\u003e\n\u003cp\u003eBall Weight: \u003cbr\u003e10 lbs (4.5 kg)\u003c\/p\u003e\n\u003cp\u003eRope Diameter: \u003cbr\u003e0.5 in (12.7 mm)\u003c\/p\u003e\n\u003cp\u003eRope Length: \u003cbr\u003e9 ft \u003cspan data-mce-fragment=\"1\"\u003e(2.7 m)\u003c\/span\u003e\u003c\/p\u003e","brand":"The Paraball","offers":[{"title":"Default Title","offer_id":37804402868424,"sku":"10lbs","price":265.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/10_lbs_1_1.34.1.jpg?v=1749177374"},{"product_id":"paraball-15-lbs","title":"PARABALL - 15 LBS (6.8 KG)","description":"\u003cp\u003eThe Paraball 15 lbs is the best tool for advanced users as it´s weight provides a very challenging force to move efficiently. It´s bouncing is more controlled than the lighter weights, so it is also a very good tool for wall slams.  \u003c\/p\u003e\n\u003cp\u003eBall Weight: \u003cbr\u003e15 lbs (6.8 kg)\u003c\/p\u003e\n\u003cp\u003eRope Diameter: \u003cbr\u003e0.5 in  (12.7 mm)\u003c\/p\u003e\n\u003cp\u003eRope Length:\u003cbr\u003e9 ft \u003cspan data-mce-fragment=\"1\"\u003e(2.7 m)\u003c\/span\u003e\u003c\/p\u003e","brand":"The Paraball","offers":[{"title":"Default Title","offer_id":37804405555400,"sku":"15lbs","price":312.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/15_lbs_Paraball_1.27.1.jpg?v=1749095533"},{"product_id":"paraball-bundle-3-6-lbs","title":"PARABALL BUNDLE - 3+6 LBS","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe 3+6 Bundle is the best way to start with The Paraball. 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It comes with the full progression of tools. \u003c\/p\u003e\n\u003cp\u003eBall Weight:\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e3 lbs (1.4 kg) + \u003c\/span\u003e6 lbs (2.7 kg) +\u003cspan\u003e \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e10 lbs (4.5 kg) + \u003cmeta charset=\"utf-8\"\u003e15 lbs (6.8 kg)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBall\u003cspan\u003e \u003c\/span\u003eDiameter:\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e5.3 in (134.6 mm) + 6.6 in \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e(167.6 mm) + \u003cmeta charset=\"utf-8\"\u003e7.8 in (198.1 mm) + \u003cmeta charset=\"utf-8\"\u003e8.9 in (226 mm)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRope Diameter:\u003cbr\u003e0.5 in (12.7 mm)\u003c\/p\u003e\n\u003cp\u003eRope Length:\u003cbr\u003e9 ft \u003cspan data-mce-fragment=\"1\"\u003e(2.7 m)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Paraball","offers":[{"title":"Default Title","offer_id":37804751192264,"sku":"pbl","price":777.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/Bundle_3_6_10_15_3_1.60.1.jpg?v=1749177374"},{"product_id":"bundle-v-6-10-lbs","title":"PARABALL BUNDLE - 6+10 LBS","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eA good bundle for starters, often used to complete your collection\u003c\/p\u003e\n\u003cp\u003eBall Weight:\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e6 lbs (2.7 KG) + 10 lbs (4.5 kg)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBall\u003cspan\u003e \u003c\/span\u003eDiameter:\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e6.6 in (167.6 mm) + 7.8 in (198.1 mm)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRope Diameter:\u003cbr\u003e0.5 in (12.7 mm)\u003c\/p\u003e\n\u003cp\u003eRope Length:\u003cbr\u003e9 ft \u003cspan data-mce-fragment=\"1\"\u003e(2.7 m)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Paraball","offers":[{"title":"Default Title","offer_id":39926690414792,"sku":"b5","price":367.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/Bundle_6_10_1.37.1.jpg?v=1749095475"},{"product_id":"rope","title":"Rope","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRope only\u003c\/p\u003e\n\u003cp\u003eFits all Paraball weights.\u003c\/p\u003e\n\u003cp\u003eRope Diameter: 0.5 inches\u003c\/p\u003e\n\u003cp\u003eRope Length: 9 feet\u003c\/p\u003e\n\u003cp\u003e*Made in U.S.A.\u003c\/p\u003e","brand":"The Paraball","offers":[{"title":"Default Title","offer_id":39927847321800,"sku":"rp","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/3_lbs_paraball_2_1.13.1.jpg?v=1749096363"},{"product_id":"bundle-vii-10-15-lbs","title":"PARABALL BUNDLE - 10+15 LBS","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eBundle for advanced users. Oftentimes purchased as the progression of the 3+6 Bundle. \u003c\/p\u003e\n\u003cp\u003eBall Weight:\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e10 lbs (4.5 kg)\u003c\/span\u003e + \u003cmeta charset=\"utf-8\"\u003e15 lbs (6.8 kg)\u003c\/p\u003e\n\u003cp\u003eBall\u003cspan\u003e \u003c\/span\u003eDiameter:\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e7.8 in (198.1 mm) + 8.9 in (226 mm)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRope Diameter:\u003cbr\u003e0.5 in (12.7 mm)\u003c\/p\u003e\n\u003cp\u003eRope Length:\u003cbr\u003e9 ft \u003cspan data-mce-fragment=\"1\"\u003e(2.7 m)\u003c\/span\u003e\u003c\/p\u003e","brand":"The Paraball","offers":[{"title":"Default Title","offer_id":40160702038216,"sku":"b7","price":535.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/Bundle_10_15_1.36.1.jpg?v=1749099775"},{"product_id":"fp-wholesale","title":"Custom order 4","description":"\u003cp\u003eShipping costs + Bundle 3+6+10\u003c\/p\u003e","brand":"THE PARABALL","offers":[{"title":"Default Title","offer_id":40726212116680,"sku":"aa","price":708.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/24-09-26-Shooting-Paraball-33_af101cfa-2c2b-4445-8c13-98244de7f768.jpg?v=1749096332"},{"product_id":"paraball-21-lbs-9-5-kg","title":"PARABALL - 21 LBS (BIG BOY 9.5 KG)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWARNING! 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Designed mostly for Heavyweight Fighters and Wrestlers\u003c\/p\u003e\n\u003cp\u003eBall Weight: \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e21 lbs (9.5 kg)\u003c\/p\u003e\n\u003cp\u003eBall\u003cspan\u003e \u003c\/span\u003eDiameter: \u003cbr\u003e8.9 in \u003cspan data-mce-fragment=\"1\"\u003e(226 mm)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRope Diameter: \u003cbr\u003e0.5 in (12.7 mm)\u003c\/p\u003e\n\u003cp\u003eRope Length:\u003cbr\u003e 9 ft \u003cspan data-mce-fragment=\"1\"\u003e(2.7 m)\u003c\/span\u003e\u003c\/p\u003e","brand":"The Paraball","offers":[{"title":"Default Title","offer_id":40895377506504,"sku":"21b","price":393.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/21_lbs_Paraball_1.29.1.jpg?v=1749096136"},{"product_id":"special-order-3","title":"Custom Order 3","description":"\u003cp\u003eCustom order 3\u003c\/p\u003e","brand":"THE PARABALL","offers":[{"title":"Default Title","offer_id":41969312923848,"sku":"41969312923848","price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/24-09-26-Shooting-Paraball-33_af101cfa-2c2b-4445-8c13-98244de7f768.jpg?v=1749096332"},{"product_id":"paramace","title":"PARAMACE (Adjustable Steel Mace - Large)","description":"\u003cp\u003eThe Paramace (adjustable steel mace) is an essential tool to build strength and mobility specially in movements that involve the spine and the hips. 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A comprehensive video course in 5 chapters, where you will learn everything you need to know to get you started with this powerful tool. We cover injury prevention, grip, footwork, spine mechanics, sequencing and more.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/Beginers_Guide_on_Steel_MAces_product_image_3.9.2.jpg?v=1742965833\"\u003e\u003c\/p\u003e\n\u003cp\u003eHandle Length:\u003cbr\u003e35.4 in (900mm)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShips with: \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1X 10 lbs handle\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1X 5 lbs weight (compatible with Paramace, Paraball Dumbbell and Paraball Kettlebell)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1X 10 lbs weight compatible with Paramace, Paraball Dumbbell and Paraball Kettlebell\u003c\/span\u003e\u003cspan\u003e)\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003ePATENT PENDING\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003eTHE PARAMACE WILL BE SHIPPED SEPARATELY FROM THE REST OF THE ITEMS. IT COMES COVERED WITH A PROTECTIVE OIL TO PRESERVE THE FINISH. WIPE BEFORE USE\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Paraball","offers":[{"title":"Default Title","offer_id":42981345132744,"sku":"42981345132744","price":210.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/Parabace_1_1.50.1.jpg?v=1749099579"},{"product_id":"parabell-1","title":"PARABELL (Adjustable Steel Mace - Small)","description":"\u003cp\u003eThe Parabell (adjustable clubbell) is one of the most versatile tools for single handed training. It is essential to build upper body and grip strength, specially for single handed exercises. It is an ideal tool for beginners who want to learn functional movements or for people who require light weights. \u003c\/p\u003e\n\u003cp\u003eThe Parabell is short mace that comes with adjustable weights and has 4 configurations:\u003cbr\u003e6 lbs (2.7 kg), 9 lbs (4 kg), 12 lbs (5.4kg) and 15 lbs (6.8 kg)\u003c\/p\u003e\n\u003cp\u003eUS Patent \u003cb\u003e\u003cspan\u003eD1,110,442 A\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e(All weights are compatible with the Paramace, Paraball Dumbbell and Paraball Kettlebell)\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eWhen you purchase the PARABELL, you will also receive our\u003cem\u003e \u003cspan style=\"text-decoration: underline;\"\u003eBeginner´s Guide on Steel Maces\u003c\/span\u003e\u003c\/em\u003e. A comprehensive video course in 5 chapters, where you will learn everything you need to know to get you started with this powerful tool. We cover injury prevention, grip, footwork, spine mechanics, sequencing and more.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/Beginers_Guide_on_Steel_MAces_product_image_3.9.2.jpg?v=1742965833\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eHandle Length:\u003cbr\u003e25.25 in (640mm)\u003c\/p\u003e\n\u003cp\u003eShips with: \u003cbr\u003e1X 6 lbs handle\u003cbr\u003e1X 3 lbs weight (compatible with Paramace, Paraball Dumbbell and Paraball Kettlebell) \u003cbr\u003e1X 6 lbs weight \u003cspan\u003e(compatible with Paramace, Paraball Dumbbell and Paraball Kettlebell)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePATENT PENDING\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003eTHE PARABELL WILL BE SHIPPED SEPARATELY FROM THE REST OF THE ITEMS. IT COMES COVERED WITH A PROTECTIVE OIL TO PRESERVE THE FINISH. 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Train your Anterior Chain like never before, allowing you to perform better in almost any sport.\u003c\/p\u003e\n\u003cp\u003eIt will protect your floor tiles and also reduce a great amount of the noise produced by slamming the Paraball thanks to its high degree memory foam. \u003c\/p\u003e\n\u003cp\u003eEnjoy one of the most effective exercises for the anterior chain engaging the lats, pecs, biceps, triceps, abs, quads, glutes and hamstrings in a functional way. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eTo be used only with the Paraball. It will not stop the impact of the Parabell of Paramace as they don´t have enough surface area, \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Paraball","offers":[{"title":"Default Title","offer_id":43705500795080,"sku":"mat1","price":95.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/Paraballmat2_1.41.1.jpg?v=1749096332"},{"product_id":"3-lbs-weight-extension-pair","title":"3 lbs Weight Extension (PAIR)","description":"\u003cp\u003e3 lbs weight extensions (pair) for the Paramace, Parabell, Paraball Dumbbell and Paraball Kettlebell. \u003c\/p\u003e\n\u003cp\u003eGet your strength training to new levels!\u003c\/p\u003e\n\u003cp\u003eOne of the main building blocks in the Paraball Ecosystem where all weights are interchangeable. Ideal for portable workouts\u003c\/p\u003e\n\u003cp\u003eThese weights have been tested up to a stack of 8 threads. \u003c\/p\u003e\n\u003cp\u003eSteel mace, Paraball Dumbbell and Paraball Kettlebell not included, \u003c\/p\u003e\n\u003cp\u003ePatent Pending\u003c\/p\u003e","brand":"THE PARABALL","offers":[{"title":"Default Title","offer_id":44037679186120,"sku":"3lbsweight","price":115.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/3lbsweight1_1.53.1.jpg?v=1749100027"},{"product_id":"5-lbs-weight-extension-pair","title":"5 lbs Weight Extension (PAIR)","description":"\u003cp\u003e5 lbs weight extensions (pair) for the Paramace, Parabell, Paraball Dumbbell and Paraball Kettlebell. \u003c\/p\u003e\n\u003cp\u003eGet your strength training to new levels!\u003c\/p\u003e\n\u003cp\u003eOne of the main building blocks in the Paraball Ecosystem where all weights are interchangeable. Ideal for portable workouts\u003c\/p\u003e\n\u003cp\u003eThese weights have been tested up to a stack of 8 threads. \u003c\/p\u003e\n\u003cp\u003eSteel mace, Paraball Dumbbell and Paraball Kettlebell not included,\u003c\/p\u003e\n\u003cp\u003ePatent Pending\u003c\/p\u003e","brand":"THE PARABALL","offers":[{"title":"Default Title","offer_id":44037682462920,"sku":"5lbsweight","price":140.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/5_lbs_weight_1_1.55.1.jpg?v=1749100249"},{"product_id":"custom-order-4","title":"Custom order 4","description":"\u003cp\u003eParabell      $175.00\u003c\/p\u003e\n\u003cp\u003eParamace   $210.00\u003c\/p\u003e\n\u003cp\u003eShipping   $277.00 \u003c\/p\u003e","brand":"THE PARABALL","offers":[{"title":"Default Title","offer_id":44124735406280,"sku":"","price":650.0,"currency_code":"USD","in_stock":true}]},{"product_id":"paraball-dumbbell-adjustable-parabolic-dumbbell-1","title":"PARABALL DUMBBELL (Adjustable Parabolic Dumbbell)","description":"\u003cp\u003eThe Paraball Dumbbell (adjustable dumbbell) is one of the most versatile tools for functional and strength training. It's patent pending design allows you to add weight asymmetrically to both sides of the handle, providing an additional axis of resistance to every exercise you can think of with a dumbbell. \u003cbr\u003eBesides the unmatched variability of exercises, both isometric and rotation wise, this is also one of the best tools for grip strength.\u003c\/p\u003e\n\u003cp\u003eIt's unique weight system allows you to adjust the leverage and center of gravity of the weights providing different muscle stimulus for the exercises.\u003c\/p\u003e\n\u003cp\u003eThe 3 lbs weight extension's shorter diameter provides a longer leverage on the dumbbell\u003c\/p\u003e\n\u003cp\u003eThe 10 lbs weight extension's longer diameter allows you to add more weight to the exercises, with shorter leverage.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShips with: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1 X Paraball Dumbbell Handle (6 lbs)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eWEIGHTS ARE \u003cspan style=\"text-decoration: underline;\"\u003eNOT \u003c\/span\u003eINCLUDED\u003c\/span\u003e\u003c\/p\u003e","brand":"The Paraball","offers":[{"title":"Default Title","offer_id":44609393393864,"sku":"PARADUM","price":135.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/Pdumbbell1_1.66.1.jpg?v=1749442155"},{"product_id":"paraball-kettlebell-adjustable-parabolic-kettlebell","title":"PARABALL KETTLEBELL (Adjustable Parabolic Kettlebell)","description":"\u003cp\u003eThe Paraball Kettlebell (adjustable kettlebell) is an essential tool in your arsenal for strength training. It's patent pending design allows it to interchange weights with the Parabell, Paramace and the Paraball Dumbbell, for ease of portability, saving a lot of space at your gym, home or on the go.\u003cbr\u003eIt's unique weight system allows you to adjust the leverage and center of gravity of the weights providing different muscle stimulus and timings for the exercises.\u003c\/p\u003e\n\u003cp\u003eThe 3 lbs weight extension's shorter diameter provides a longer leverage on the kettlebell, making pendular movements slower but also more challenging\u003c\/p\u003e\n\u003cp\u003eThe 10 lbs weight extension's longer diameter allows you to add more weight to the exercises, with shorter leverage and faster pendulums. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShips with: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1 X Paraball Kettlebell Handle (7 lbs)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eWEIGHTS ARE \u003cspan style=\"text-decoration: underline;\"\u003eNOT \u003c\/span\u003eINCLUDED\u003c\/span\u003e\u003c\/p\u003e","brand":"The Paraball","offers":[{"title":"Default Title","offer_id":44609396342984,"sku":"PARAKET","price":135.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/Pkettlebell1_1.64.1.jpg?v=1749440467"},{"product_id":"10lbs-weight","title":"10 lbs Weight Extension (SINGLE)","description":"\u003cp\u003e10 lbs weight extensions (single unit) for the Paramace, Parabell, Paraball Dumbbell and Paraball Kettlebell. \u003c\/p\u003e\n\u003cp\u003eGet your strength training to new levels!\u003c\/p\u003e\n\u003cp\u003eOne of the main building blocks in the Paraball Ecosystem where all weights are interchangeable. Ideal for portable workouts\u003c\/p\u003e\n\u003cp\u003eThese weights have been tested up to a stack of 8 threads. \u003c\/p\u003e\n\u003cp\u003eSteel mace, Paraball Dumbbell and Paraball Kettlebell not included,\u003c\/p\u003e\n\u003cp\u003ePatent Pending\u003c\/p\u003e","brand":"The Paraball","offers":[{"title":"Default Title","offer_id":44609398177992,"sku":"10lbsweight","price":85.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/10lbs1_1.70.1.jpg?v=1749442913"},{"product_id":"complete-paraball-modular-bundle-home-gym","title":"COMPLETE PARABALL MODULAR BUNDLE (Home Gym)","description":"\u003cp\u003eAll-In-One System. Maximum Function. Minimal Footprint.\u003c\/p\u003e\n\u003cp\u003eThis bundle gives you everything you need to train strength, power, and movement precision—at home or on the go. Each tool shares the same modular weight system, so you can switch handles without doubling your gear.\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003cbr\u003e1X Parabell (up to 58 lbs)\u003c\/p\u003e\n\u003cp\u003e1X Paramace (up to 61 lbs)\u003c\/p\u003e\n\u003cp\u003e1X Paraball Dumbbell (up to 52 lbs)\u003c\/p\u003e\n\u003cp\u003e1X Paraball Kettlebell (up to 58 lbs)\u003c\/p\u003e\n\u003cp\u003e3X 3-lb Weight Extensions\u003c\/p\u003e\n\u003cp\u003e3X 5-lb Weight Extensions\u003c\/p\u003e\n\u003cp\u003e3X 10-lb Weight Extensions\u003c\/p\u003e\n\u003cp\u003eUS Patent \u003cb\u003e\u003cspan\u003eD1,110,442 A\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhy it matters:\u003cbr\u003eModular System: All 4 handles use the same weight extensions—no redundant plates, no clutter.\u003c\/p\u003e\n\u003cp\u003eSpace-Saving: Replace an entire home gym with just four handles and nine weights.\u003c\/p\u003e\n\u003cp\u003eTrain Everything: Strengthen spine mechanics, improve throwing power, refine balance and coordination—all with one compact setup.\u003c\/p\u003e\n\u003cp\u003eBuilt for Evolutionary Movement: From rotational power to loaded gait patterns, each tool is optimized for how the body actually moves.\u003c\/p\u003e\n\u003cp\u003eYou don’t need more equipment, you need better equipment.\u003c\/p\u003e","brand":"THE PARABALL","offers":[{"title":"Default Title","offer_id":44709541019848,"sku":"METALBUNDLE","price":910.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/HomeGym3_1.62.1.jpg?v=1752696196"},{"product_id":"paraball-steel-mace-spine-strength-online-course","title":"PARABALL STEEL MACE SPINE STRENGTH - ONLINE COURSE","description":"\u003cp data-end=\"500\" data-start=\"310\"\u003e\u003cstrong data-end=\"500\" data-start=\"310\"\u003eA complete 36 lesson system to master spine mechanics, improve movement efficiency, and unlock the full potential of the steel mace. Over 3 hours of biomechanical education and training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"623\" data-start=\"502\"\u003eIf you want to move better, feel stronger, and train the way the human body was designed to move, this course is for you.\u003c\/p\u003e\n\u003cp data-end=\"1017\" data-start=\"625\"\u003e\u003cstrong data-end=\"663\" data-start=\"625\"\u003eParaball Steel Mace Spine Strength\u003c\/strong\u003e is the first online program that teaches you how to train the spine through its full range of motion using the steel mace as a precise, leverage based tool. This 3+ hour course breaks down the fundamentals of human movement, explains how the spine integrates with the limbs, and gives you a complete system to load these patterns safely and effectively.\u003c\/p\u003e\n\u003cp data-end=\"1238\" data-start=\"1019\"\u003eWhether you want to improve athletic performance, enhance rotational power, build resilience, or rehabilitate your body from years of inefficient movement, this course gives you the tools and the understanding to do it.\u003c\/p\u003e\n\u003cp data-end=\"1238\" data-start=\"1019\"\u003e \u003c\/p\u003e\n\u003chr data-end=\"1243\" data-start=\"1240\"\u003e\n\u003ch2 data-end=\"1269\" data-start=\"1245\"\u003e\u003cstrong data-end=\"1269\" data-start=\"1248\"\u003eWhat You’ll Learn\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"2005\" data-start=\"1270\"\u003e✔ The basic mechanics of the human body, including footwork, stances, and spinal alignment\u003cbr data-end=\"1363\" data-start=\"1360\"\u003e✔ Flexion, extension, lateral flexion, rotation, and how each spinal segment contributes to movement\u003cbr data-end=\"1466\" data-start=\"1463\"\u003e✔ How to safely load the spine using leverage and pendulum mechanics\u003cbr data-end=\"1537\" data-start=\"1534\"\u003e✔ The difference between leverage exercises and momentum based exercises\u003cbr data-end=\"1612\" data-start=\"1609\"\u003e✔ How to integrate spine movements with the rest of the body for functional, powerful movement\u003cbr data-end=\"1709\" data-start=\"1706\"\u003e✔ 32 steel mace exercises explained, demonstrated, and broken down step by step\u003cbr data-end=\"1791\" data-start=\"1788\"\u003e✔ How to build stronger, more efficient movement patterns that improve sports performance and reduce injury risk\u003cbr data-end=\"1906\" data-start=\"1903\"\u003e✔ How to confidently add the steel mace to your training routine, no matter your experience level\u003c\/p\u003e\n\u003chr data-end=\"2010\" data-start=\"2007\"\u003e\n\u003ch2 data-end=\"2041\" data-start=\"2012\"\u003e\u003cstrong data-end=\"2041\" data-start=\"2015\"\u003eWho This Course Is For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"2443\" data-start=\"2042\"\u003eThis course is ideal for:\u003cbr data-end=\"2070\" data-start=\"2067\"\u003e• Athletes who want more rotational power, speed, and efficiency\u003cbr data-end=\"2137\" data-start=\"2134\"\u003e• Trainers and coaches seeking a deeper understanding of spinal mechanics\u003cbr data-end=\"2213\" data-start=\"2210\"\u003e• Individuals recovering from movement dysfunction, pain, or poor posture\u003cbr data-end=\"2289\" data-start=\"2286\"\u003e• Anyone wanting a healthier, stronger spine and more functional movement\u003cbr data-end=\"2365\" data-start=\"2362\"\u003e• Steel mace beginners or experienced users looking to expand their skillset\u003c\/p\u003e\n\u003cp data-end=\"2590\" data-start=\"2445\"\u003eIf you work with the human body in any capacity, this course will elevate your understanding of movement and give you tools you can use for life.\u003c\/p\u003e\n\u003chr data-end=\"2595\" data-start=\"2592\"\u003e\n\u003ch2 data-end=\"2619\" data-start=\"2597\"\u003e\u003cstrong data-end=\"2619\" data-start=\"2600\"\u003eCourse Features\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"2941\" data-start=\"2620\"\u003e• \u003cstrong data-end=\"2642\" data-start=\"2622\"\u003e36 video lessons\u003c\/strong\u003e\u003cbr data-end=\"2645\" data-start=\"2642\"\u003e• \u003cstrong data-end=\"2678\" data-start=\"2647\"\u003eOver 3 hours of instruction\u003c\/strong\u003e\u003cbr data-end=\"2681\" data-start=\"2678\"\u003e• \u003cstrong data-end=\"2710\" data-start=\"2683\"\u003e32 steel mace exercises\u003c\/strong\u003e with coaching cues and variations\u003cbr data-end=\"2747\" data-start=\"2744\"\u003e• Step by step explanations of biomechanics and spine mechanics\u003cbr data-end=\"2813\" data-start=\"2810\"\u003e• Practical drills to integrate movement from the ground up\u003cbr data-end=\"2875\" data-start=\"2872\"\u003e• A complete system you can instantly apply to your own training\u003c\/p\u003e\n\u003chr data-end=\"2946\" data-start=\"2943\"\u003e\n\u003ch1 data-end=\"2982\" data-start=\"2948\"\u003e\u003cstrong data-end=\"2982\" data-start=\"2950\"\u003eWhy This Course Is Different\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-end=\"3097\" data-start=\"2983\"\u003eMost steel mace content online focuses on a few familiar movements like the 360. 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Apply to join the next cohort\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cdiv style=\"margin-top: 20px; text-align: center;\"\u003e\u003ca href=\"https:\/\/mentorships.the-paraball.com\/opt-in\" class=\"button\" style=\"display: block; background-color: #111111; color: #ffffff; border: none; width: 100%; max-width: 600px; padding: 16px 0; margin: 0 auto; border-radius: 30px; font-weight: bold; font-size: 16px; text-transform: uppercase; letter-spacing: 0.8px; text-decoration: none;\"\u003e Apply to Join the Mentorship HERE \u003c\/a\u003e\u003c\/div\u003e\n\u003ch1 data-start=\"468\" data-end=\"565\"\u003e\u003cstrong data-start=\"470\" data-end=\"565\"\u003e4 Months to Become the Expert Coaches Call When Nothing Else Works\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cstrong data-start=\"470\" data-end=\"565\"\u003eTired of learning techniques without context, principles, or true biomechanical understanding?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMost coaches learn “corrective exercises”.\u003cbr data-start=\"609\" data-end=\"612\"\u003eVery few ever master the \u003cem data-start=\"637\" data-end=\"645\"\u003esystem\u003c\/em\u003e behind human movement.\u003c\/p\u003e\n\u003cp data-start=\"670\" data-end=\"859\"\u003eThis mentorship is where you stop guessing, stop copying trends, and finally understand the biomechanics principles that actually fix people, improve performance, and transform your career.\u003c\/p\u003e\n\u003cp data-start=\"861\" data-end=\"1208\"\u003e\u003cstrong data-start=\"861\" data-end=\"1020\"\u003eThis is the only place where you get 4 months of direct coaching with me, twice per week, including real-time supervision while you train your own clients.\u003c\/strong\u003e\u003cbr data-start=\"1020\" data-end=\"1023\"\u003eYou’ll learn biomechanics academically, practically, and \u003cem data-start=\"1080\" data-end=\"1096\"\u003eexperientially\u003c\/em\u003e, so you can reproduce the same results I get with people in pain and athletes who need real performance change.\u003c\/p\u003e\n\u003cp data-start=\"1210\" data-end=\"1318\"\u003eSpots are extremely limited, this is not a mass program.\u003cbr data-start=\"1266\" data-end=\"1269\"\u003eI only accept coaches I can work with personally.\u003c\/p\u003e\n\u003chr data-start=\"1320\" data-end=\"1323\"\u003e\n\u003ch3 data-start=\"1325\" data-end=\"1370\"\u003e\u003cstrong data-start=\"1328\" data-end=\"1370\"\u003eWhat You Will Be Able to Do by the End\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-start=\"1372\" data-end=\"1410\"\u003e\u003cstrong data-start=\"1376\" data-end=\"1410\"\u003eFix human movement at its root\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1411\" data-end=\"1546\"\u003eYou’ll understand gait, locomotion, and throwing mechanics so deeply that dysfunctional patterns become obvious to you, not mysterious.\u003c\/p\u003e\n\u003ch4 data-start=\"1548\" data-end=\"1595\"\u003e\u003cstrong data-start=\"1552\" data-end=\"1595\"\u003eAssess any client with absolute clarity\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1596\" data-end=\"1752\"\u003eYou’ll know exactly what to look for in posture, gait cycle timing, sequencing errors, joint positioning, and compensations, and you’ll know \u003cem data-start=\"1734\" data-end=\"1739\"\u003ewhy\u003c\/em\u003e they happen.\u003c\/p\u003e\n\u003ch4 data-start=\"1754\" data-end=\"1809\"\u003e\u003cstrong data-start=\"1758\" data-end=\"1809\"\u003eChoose the right corrective exercise every time\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1810\" data-end=\"1982\"\u003eNot from a library, but from biomechanical reasoning: what tissue is over-tensioned, under-loaded, mis-sequenced, stuck, or bracing, and what input will correct it quickly.\u003c\/p\u003e\n\u003ch4 data-start=\"1984\" data-end=\"2031\"\u003e\u003cstrong data-start=\"1988\" data-end=\"2031\"\u003eApply tensegrity and associative memory\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2032\" data-end=\"2191\"\u003eYou’ll learn to use the connective system, not fight it, using the principles of load, tension, fascial continuity, and motor memory to create instant changes.\u003c\/p\u003e\n\u003ch4 data-start=\"2193\" data-end=\"2250\"\u003e\u003cstrong data-start=\"2197\" data-end=\"2250\"\u003eUse mobilization techniques that work immediately\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2251\" data-end=\"2397\"\u003eYou’ll learn when to mobilize, when not to, and how to integrate it into movement so your clients experience results in-session, not after months.\u003c\/p\u003e\n\u003ch4 data-start=\"2399\" data-end=\"2436\"\u003e\u003cstrong data-start=\"2403\" data-end=\"2436\"\u003eDesign exercises from scratch\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2437\" data-end=\"2598\"\u003eOnce you understand the architecture of human movement, you’ll be able to create custom drills for any dysfunction instead of relying on cookie-cutter solutions.\u003c\/p\u003e\n\u003ch4 data-start=\"2600\" data-end=\"2653\"\u003e\u003cstrong data-start=\"2604\" data-end=\"2653\"\u003eGet consistent long-term results with clients\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2654\" data-end=\"2761\"\u003eBecause you’re correcting patterns at the nervous system and fascial level, not just the symptomatic joint.\u003c\/p\u003e\n\u003chr data-start=\"2763\" data-end=\"2766\"\u003e\n\u003ch3 data-start=\"2768\" data-end=\"2807\"\u003e\u003cstrong data-start=\"2770\" data-end=\"2807\"\u003eWhat’s Included in the Mentorship\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-start=\"2809\" data-end=\"2856\"\u003e\u003cstrong data-start=\"2813\" data-end=\"2856\"\u003eTwo Weekly 1-on-1 Sessions for 4 Months\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2857\" data-end=\"2909\"\u003eDeep biomechanical education + hands-on application.\u003c\/p\u003e\n\u003cp data-start=\"2950\" data-end=\"3069\"\u003eYou train your clients, I supervise you live, refine your eye, adjust your cues, and help you solve problems instantly.\u003c\/p\u003e\n\u003ch4 data-start=\"3071\" data-end=\"3128\"\u003e\u003cstrong data-start=\"3075\" data-end=\"3128\"\u003eBiomechanics Curriculum (Fundamentals → Advanced)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"3131\" data-end=\"3157\"\u003eTerminology and concepts\u003c\/li\u003e\n\u003cli data-start=\"3160\" data-end=\"3178\"\u003eHuman locomotion\u003c\/li\u003e\n\u003cli data-start=\"3181\" data-end=\"3203\"\u003eGait cycle mechanics\u003c\/li\u003e\n\u003cli data-start=\"3206\" data-end=\"3247\"\u003eThrowing mechanics \u0026amp; unilateral loading\u003c\/li\u003e\n\u003cli data-start=\"3250\" data-end=\"3283\"\u003eJoint positioning \u0026amp; spinal control\u003c\/li\u003e\n\u003cli data-start=\"3286\" data-end=\"3306\"\u003eKinetic sequencing\u003c\/li\u003e\n\u003cli data-start=\"3309\" data-end=\"3343\"\u003eTissue tension \u0026amp; fascia dynamics\u003c\/li\u003e\n\u003cli data-start=\"3346\" data-end=\"3371\"\u003eTensegrity applications\u003c\/li\u003e\n\u003cli data-start=\"3374\" data-end=\"3400\"\u003eIntra-abdominal pressure\u003c\/li\u003e\n\u003cli data-start=\"3403\" data-end=\"3437\"\u003eCorrective exercise architecture\u003c\/li\u003e\n\u003cli data-start=\"3440\" data-end=\"3472\"\u003eMovement pattern reprogramming\u003c\/li\u003e\n\u003cli data-start=\"3475\" data-end=\"3515\"\u003eHow to design a complete corrective plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"3517\" data-end=\"3558\"\u003e\u003cstrong data-start=\"3521\" data-end=\"3558\"\u003eAccess to All My Tools and Models\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"3559\" data-end=\"3679\"\u003eYou’ll learn not only \u003cem data-start=\"3581\" data-end=\"3587\"\u003ewhat\u003c\/em\u003e I do, but \u003cem data-start=\"3598\" data-end=\"3603\"\u003ewhy\u003c\/em\u003e, and how to apply it with any population, from general clients to athletes.\u003c\/p\u003e\n\u003ch4 data-start=\"3681\" data-end=\"3708\"\u003e\u003cstrong data-start=\"3685\" data-end=\"3708\"\u003eDirect Access to Me\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"3709\" data-end=\"3777\"\u003eUnlimited questions. Unlimited breakdowns. Unlimited video analysis.\u003c\/p\u003e\n\u003cp data-start=\"3779\" data-end=\"3848\"\u003eThis mentorship is the closest thing to working side by side with me.\u003c\/p\u003e\n\u003chr data-start=\"3850\" data-end=\"3853\"\u003e\n\u003ch3 data-start=\"3855\" data-end=\"3876\"\u003e\u003cstrong data-start=\"3857\" data-end=\"3876\"\u003eWho This Is For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3877\" data-end=\"3944\"\u003eCoaches, trainers, therapists, or movement specialists who want to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"3947\" data-end=\"4004\"\u003eMaster biomechanics instead of memorizing random drills\u003c\/li\u003e\n\u003cli data-start=\"4007\" data-end=\"4055\"\u003eFix complex clients faster and with confidence\u003c\/li\u003e\n\u003cli data-start=\"4058\" data-end=\"4099\"\u003eStand out in a saturated fitness market\u003c\/li\u003e\n\u003cli data-start=\"4102\" data-end=\"4167\"\u003eCharge premium rates because your results exceed industry norms\u003c\/li\u003e\n\u003cli data-start=\"4170\" data-end=\"4235\"\u003eBuild a reputation as the “go-to” expert in movement correction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4237\" data-end=\"4359\"\u003eIf you want to go deeper into biomechanics than any certification, seminar, or online course out there, this is your path.\u003c\/p\u003e\n\u003chr data-start=\"4361\" data-end=\"4364\"\u003e\n\u003ch3 data-start=\"4366\" data-end=\"4403\"\u003e\u003cstrong data-start=\"4368\" data-end=\"4403\"\u003eWhy Spots Are Extremely Limited\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"4404\" data-end=\"4462\"\u003eThis is not a digital course.\u003cbr data-start=\"4433\" data-end=\"4436\"\u003eThis is direct mentorship.\u003c\/p\u003e\n\u003cp data-start=\"4464\" data-end=\"4597\"\u003eI only take a \u003cem data-start=\"4478\" data-end=\"4497\"\u003every small number\u003c\/em\u003e of coaches so I can dedicate full attention to each person’s clients, assessments, and development.\u003c\/p\u003e\n\u003cp data-start=\"4599\" data-end=\"4659\"\u003eWhen the spots are gone, they are gone until the next cycle.\u003c\/p\u003e\n\u003chr data-start=\"4661\" data-end=\"4664\"\u003e\n\u003ch1 data-start=\"4666\" data-end=\"4683\"\u003e\u003cstrong data-start=\"4668\" data-end=\"4683\"\u003eThe Outcome\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-start=\"4684\" data-end=\"4804\"\u003eYou won’t learn techniques.\u003cbr data-start=\"4711\" data-end=\"4714\"\u003eYou’ll learn \u003cem data-start=\"4727\" data-end=\"4735\"\u003etruths\u003c\/em\u003e about human movement that stay with you for the rest of your career.\u003c\/p\u003e\n\u003cp data-start=\"4806\" data-end=\"4849\"\u003eThis mentorship turns you into a coach who:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"4852\" data-end=\"4915\"\u003eUnderstands human mechanics better than most physiotherapists\u003c\/li\u003e\n\u003cli data-start=\"4918\" data-end=\"4955\"\u003eCan see gait asymmetries in seconds\u003c\/li\u003e\n\u003cli data-start=\"4958\" data-end=\"5006\"\u003eBuilds corrective drills that work immediately\u003c\/li\u003e\n\u003cli data-start=\"5009\" data-end=\"5058\"\u003eCreates structural and neurological change fast\u003c\/li\u003e\n\u003cli data-start=\"5061\" data-end=\"5101\"\u003eGets results competitors can’t explain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5103\" data-end=\"5133\"\u003eThis is your unfair advantage.\u003c\/p\u003e\n\u003cp data-start=\"5103\" data-end=\"5133\"\u003e\u003cstrong\u003eReady to join? Apply now.\u003c\/strong\u003e\u003cbr data-end=\"4900\" data-start=\"4897\"\u003e\u003cstrong\u003eSerious coaches only.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/1161907247?h=eb80410347\u0026amp;badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Before and after\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp data-start=\"5103\" data-end=\"5133\"\u003eResults after 5 weeks of training\u003c\/p\u003e\n\u003cp data-end=\"5272\" data-start=\"5208\"\u003e\u003cstrong data-end=\"5272\" data-start=\"5208\"\u003eOnly a Few Spots Available\u003cbr data-end=\"5250\" data-start=\"5247\"\u003eSerious Coaches Only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"269\" data-start=\"86\"\u003e\u003cem\u003eYou can split your investment into monthly installments through \u003cstrong data-end=\"204\" data-start=\"192\"\u003eShop Pay\u003c\/strong\u003e, making the mentorship accessible without the full upfront cost.\u003c\/em\u003e\u003c\/p\u003e","brand":"THE PARABALL","offers":[{"title":"Default Title","offer_id":44933294653640,"sku":null,"price":6000.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/Product_image_3_5.1.1.jpg?v=1770232625"},{"product_id":"pain-free-locomotion-functional-mobility-essentials-online-course","title":"PAIN FREE LOCOMOTION: FUNCTIONAL MOBILITY ESSENTIALS - ONLINE COURSE","description":"\u003ch1 style=\"margin-bottom: 10.0pt;\" class=\"MsoNormal\"\u003e\u003cstrong\u003eAre you struggling with recurring pain, or working with clients who are?\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 10.0pt;\"\u003eIf you are struggling with chronic pain, recurring injuries, or movement that just feels off, and you have tried stretching, foam rolling, and generic mobility routines without lasting results, this course is for you.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 10.0pt;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/Still_2026-05-28_162821_4.3.1.jpg?v=1780007198\" alt=\"\" width=\"353\" height=\"199\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 10.0pt;\"\u003e\u003cb\u003ePain Free Locomotion: Corrective Mobility Essentials\u003c\/b\u003e is Part One of the Pain Free Locomotion series, the first biomechanics-based mobility framework designed to improve the way you move, starting with the foundation of all human movement: your gait. This course does not give you a generic stretching routine. It gives you a system for identifying exactly which corrective exercises and myofascial release techniques your body actually needs, and how to use them together for lasting results.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch1\u003eWhy Most Mobility Programs Don't Work\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003eMost mobility courses focus on increasing range of motion everywhere. But in the majority of cases, injuries do not happen in joints that move too little. They happen in joints that already move too much.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 4.0pt;\"\u003eA herniated disc is not bad luck. It is vertebral compression.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 4.0pt;\"\u003eA torn meniscus is not an accident. It is the femur shifting out of place.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003eA plantar fascia rupture is not random. It is a tendon that has been overstretched.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003eBiomechanics are the root cause. And biomechanics are the solution. This course teaches you how to mobilize what needs to move more, and stabilize what needs to move less, without creating hypermobility. That is the difference between a mobility program that regenerates your body and one that slowly breaks it down.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch1\u003eWhy Myofascial Release Alone Is Not Enough\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003eIf you have ever done myofascial release and felt great for a day or two before the tension came back, this course is for you.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003eMyofascial release works. But without activating the inhibited muscle on the other side of the joint, your body reverts to its original pattern within days. The corrective exercises in this course are specifically designed to lock in the results of the myofascial release and make them permanent, by strengthening the muscles that were being suppressed. That is the combination that creates lasting change.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch1\u003eWhat You'll Learn\u003c\/h1\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l1 level1 lfo1; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e✔\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eHow to identify and correct compensation patterns that drive pain and injury\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l1 level1 lfo1; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e✔\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eHow to use myofascial release correctly to reduce tension without creating instability\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l1 level1 lfo1; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e✔\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eHow to use corrective exercises to build strength in the ranges of motion that matter\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l1 level1 lfo1; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e✔\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eHow to address movement restrictions in six key areas: lower back, hips, knees, ankles and feet, shoulders, and neck and upper back\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l1 level1 lfo1; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e✔\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eHow to build a personal protocol tailored to your body based on real-time feedback from your own movement\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l1 level1 lfo1; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e✔\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eHow to move without pain, with less effort, and with greater efficiency in your gait\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch1\u003eWho This Course Is For\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003eThis course is ideal for:\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003ePeople with recurring pain who have tried physiotherapy, generic mobility programs, and stretching routines without lasting results\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eTrainers and coaches who want a systematic framework for exercise selection based on each client's specific movement patterns and pain points\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eAthletes who want to improve their gait mechanics, movement efficiency, and injury resilience\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eAnyone who wants to understand what their body actually needs instead of following a routine designed for someone else\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 8.0pt 0in 8.0pt 0in;\"\u003eIf you work with the human body in any capacity, this course will elevate your understanding of movement and give you a framework you can use for life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch1\u003eA Framework Tailored to Your Body, Not a Generic Routine\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003eEvery body is different. Every dysfunction is different. That is why this course does not give you a one-size-fits-all routine. Instead, it gives you a system for discovering exactly which exercises work for your specific condition, using three practical benchmarks you can apply immediately:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 4.0pt;\"\u003e\u003cb\u003eThe Gait Benchmark\u003c\/b\u003e — Walk or run before and after each exercise and feel the difference in real time.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 4.0pt;\"\u003e\u003cb\u003eThe Posture Benchmark\u003c\/b\u003e — Use a mirror to observe how your alignment, spinal curvatures, and symmetry respond to each exercise.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003e\u003cb\u003eThe Movement Quality Benchmark\u003c\/b\u003e — Identify the movement that currently causes you pain or restriction, test it after each exercise, and let your own body tell you what works.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003eNo guesswork. No complex assessments. Your body becomes your most reliable diagnostic tool.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch1\u003eCourse Features\u003c\/h1\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003eCorrective exercise lessons \u003c\/b\u003ewith coaching cues and step-by-step execution\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eMyofascial release library \u003c\/b\u003ewith techniques referenced in every corrective exercise lesson\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eOver 2 hours of focused instruction\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eThree benchmarks \u003c\/b\u003eto test your progress in real time after every session\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003ePersonal protocol system \u003c\/b\u003eso you build a routine based on what actually works for your body\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eStraight-to-the-point lessons \u003c\/b\u003ewith no fluff, no ten-hour theory sections, just what you need to do and how to do it\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch1\u003eWhy This Course Is Different\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003eMost mobility programs treat the body as a collection of separate parts. This course treats it as an integrated system built for locomotion. Every exercise is chosen and designed to improve the way you move, starting with your gait, because gait is the most fundamental expression of how your body functions.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003eYou will learn:\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eHow to train mobility without creating hypermobility\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eWhy corrective exercises make myofascial release permanent instead of temporary\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eHow compensation patterns show up in your gait and your posture, and how to correct them\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eHow to understand movement the way a biomechanics specialist does\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 8.0pt 0in 4.0pt 0in;\"\u003eThis is not a stretching routine.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003e\u003cb\u003eIt is a movement education system built on biomechanics that will change how you train and how you move forever.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch1\u003eWant a Fully Personalized Analysis?\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003eThe premium version of this course includes a personal gait cycle analysis with Gabriel. Send a video of your gait and receive a detailed assessment of your movement patterns, a personalized recommendation of which corrective exercises and myofascial release techniques to prioritize, specific guidance on which side of the body to focus on for each exercise, and a protocol built specifically for your condition. This is the fastest path to results for people who want expert eyes on their movement.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003e\u003cstrong\u003eHow the Premium Version Works\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eOnce you purchase the Premium version, you will receive an email with simple instructions on how to record and submit your gait cycle video. Gabriel will then perform a full biomechanical analysis of your movement, identify your specific compensation patterns, and deliver a personalized protocol detailing which corrective exercises and myofascial release techniques to prioritize, and which side of the body to focus on for each one. Everything you need to get started will be in your inbox.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch1\u003eThis Is Just the Beginning\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003ePain Free Locomotion: Corrective Mobility Essentials is Part One of the Pain Free Locomotion series. This course builds the foundation. Master your mobility and movement quality here, and you will be ready for what comes next.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; margin: 12.0pt 0in 12.0pt 0in;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003eStart moving the way your body is meant to move.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch1\u003eFrequently Asked Questions\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 8.0pt 0in 3.0pt 0in;\"\u003e\u003cb\u003eIs this course suitable for beginners?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003eYes. All exercises are designed to be accessible regardless of your current fitness level or mobility. The benchmark system ensures you only use the exercises that work for your specific condition.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 8.0pt 0in 3.0pt 0in;\"\u003e\u003cb\u003eHow long is the course?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003eThe course is two hours of focused, straight-to-the-point content. Three sessions a week of twenty to thirty minutes each is all you need to follow the program.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 8.0pt 0in 3.0pt 0in;\"\u003e\u003cb\u003eI have tried myofascial release before and the results did not last. Will this be different?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003eYes. This course pairs every myofascial release technique with the corresponding corrective exercise specifically designed to reinforce and make permanent the results of the release. That combination is what most programs are missing.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 8.0pt 0in 3.0pt 0in;\"\u003e\u003cb\u003eI am a trainer. Can I use this with my clients?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003eAbsolutely. The framework and benchmark system in this course are directly applicable to client programming. The exercise selection system and benchmarks can be integrated into your existing practice immediately.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 8.0pt 0in 3.0pt 0in;\"\u003e\u003cb\u003eWhat equipment do I need?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003eYou will need a lacrosse ball or softball, elastic resistance bands, and a few other basic tools referenced in specific lessons. A full equipment list is provided at the beginning of the course.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch2\u003eCaptions in\u003c\/h2\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eEnglish\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 4.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eSpanish (Beta)\u003c\/p\u003e","brand":"THE PARABALL","offers":[{"title":"Standard Version: Online Course Only","offer_id":45090750431432,"sku":null,"price":115.0,"currency_code":"USD","in_stock":true},{"title":"Premium Version: Online Course + Gait Analysis","offer_id":45090750464200,"sku":null,"price":235.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/0547\/7320\/files\/Still2026-05-28155519_6.2.1.jpg?v=1780005261"}],"url":"https:\/\/the-paraball.com\/collections\/shop.oembed?page=2","provider":"THE PARABALL","version":"1.0","type":"link"}